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About Mary Helen Bowers
American fitness entrepreneur and former New York City Ballet dancer
Mary Helen Bowers is an American fitness entrepreneur and former New York City Ballet dancer from Charlotte, North Carolina. She is known for her work as a celebrity fitness guru, and for building a public profile around ballet-based training. Her career combines dance and fitness, with a focus on movement, conditioning and exercise shaped by her background in ballet. In January 2025, she was named a Kennedy Center trustee.
More from Mary Helen Bowers (100 quotes) →More quotes by Mary Helen Bowers
- “All of the vintage photos of Ballets Russes are so inspiring.”Mary Helen Bowers
- “Generally speaking, I love a workout that includes stretching and toning exercises for legs and core on the m…”Mary Helen Bowers
- “A simple scoop-neck leotard highlights a ballerina's swanlike neck and elegant posture, both rooted in a powe…”Mary Helen Bowers
- “Rather than thinking about what not to eat, I like to focus on what I can eat to look and feel my best.”Mary Helen Bowers
Explore Reflections
- “There shouldn't be a segregation of women over a size 16, it should just be all women who want to wear beauti…”Jameela Jamil
- “My dad's idea of punishment was to dress me up in all green to disguise me as grass, and then throw me in the…”Bryan Callen
- “You have to really understand that although certain memories or stories make you sad, you are not sad. Pull y…”Rupi Kaur
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Books by Mary Helen Bowers
Ballet beautiful
2012