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About Mary Helen Bowers
American fitness entrepreneur and former New York City Ballet dancer
Mary Helen Bowers is an American fitness entrepreneur and former New York City Ballet dancer from Charlotte, North Carolina. She is known for her work as a celebrity fitness guru, and for building a public profile around ballet-based training. Her career combines dance and fitness, with a focus on movement, conditioning and exercise shaped by her background in ballet. In January 2025, she was named a Kennedy Center trustee.
More from Mary Helen Bowers (100 quotes) →Keep reading Mary Helen Bowers
- “A simple scoop-neck leotard highlights a ballerina's swanlike neck and elegant posture, both rooted in a powe…”Mary Helen Bowers
- “Rather than thinking about what not to eat, I like to focus on what I can eat to look and feel my best.”Mary Helen Bowers
- “The idea for 'Ballet Baby' started when I was going through my own pregnancy.”Mary Helen Bowers
- “Any exercise is better than nothing, even if it's only five minutes.”Mary Helen Bowers
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- “Well, religion has been passed down through the years by stories people tell around the campfire. Stories abo…”Andrew Greeley
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Books by Mary Helen Bowers
Ballet beautiful
2012