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Originally said in English.
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About Mary Helen Bowers
American fitness entrepreneur and former New York City Ballet dancer
Mary Helen Bowers is an American fitness entrepreneur and former New York City Ballet dancer from Charlotte, North Carolina. She is known for her work as a celebrity fitness guru, and for building a public profile around ballet-based training. Her career combines dance and fitness, with a focus on movement, conditioning and exercise shaped by her background in ballet. In January 2025, she was named a Kennedy Center trustee.
More from Mary Helen Bowers (100 quotes) →Other sayings from Mary Helen Bowers
- “Rather than thinking about what not to eat, I like to focus on what I can eat to look and feel my best.”Mary Helen Bowers
- “The idea for 'Ballet Baby' started when I was going through my own pregnancy.”Mary Helen Bowers
- “Any exercise is better than nothing, even if it's only five minutes.”Mary Helen Bowers
- “I try and get as much sleep as I possibly can, although it's harder with a baby.”Mary Helen Bowers
Explore Reflections
- “Luck Doesn't Exist in one's world, its the unexplainable and the unexpected that makes some question fate”Elliot Kesebonye
- “Evil has no limits. If you are a good person, everybody expects you to be good. If you are very good then you…”Udo Kier
- “The principal point of cleverness is to know how to value things just as they deserve.”Francois de La Rochefoucauld
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Books by Mary Helen Bowers
Ballet beautiful
2012