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About Mary Helen Bowers
American fitness entrepreneur and former New York City Ballet dancer
Mary Helen Bowers is an American fitness entrepreneur and former New York City Ballet dancer from Charlotte, North Carolina. She is known for her work as a celebrity fitness guru, and for building a public profile around ballet-based training. Her career combines dance and fitness, with a focus on movement, conditioning and exercise shaped by her background in ballet. In January 2025, she was named a Kennedy Center trustee.
More from Mary Helen Bowers (100 quotes) →More quotes by Mary Helen Bowers
- “The idea for 'Ballet Baby' started when I was going through my own pregnancy.”Mary Helen Bowers
- “Any exercise is better than nothing, even if it's only five minutes.”Mary Helen Bowers
- “I try and get as much sleep as I possibly can, although it's harder with a baby.”Mary Helen Bowers
- “My style is a little '70s and classic old Hollywood. I incorporate a lot of vintage, bohemian blouses paired…”Mary Helen Bowers
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- “One of the main things I do is focus on ideas and what stories we decide to tell, but probably the biggest pa…”Craig McCracken
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Books by Mary Helen Bowers
Ballet beautiful
2012