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About Mary Helen Bowers
American fitness entrepreneur and former New York City Ballet dancer
Mary Helen Bowers is an American fitness entrepreneur and former New York City Ballet dancer from Charlotte, North Carolina. She is known for her work as a celebrity fitness guru, and for building a public profile around ballet-based training. Her career combines dance and fitness, with a focus on movement, conditioning and exercise shaped by her background in ballet. In January 2025, she was named a Kennedy Center trustee.
More from Mary Helen Bowers (100 quotes) →Keep reading Mary Helen Bowers
- “Generally speaking, I love a workout that includes stretching and toning exercises for legs and core on the m…”Mary Helen Bowers
- “A simple scoop-neck leotard highlights a ballerina's swanlike neck and elegant posture, both rooted in a powe…”Mary Helen Bowers
- “Rather than thinking about what not to eat, I like to focus on what I can eat to look and feel my best.”Mary Helen Bowers
- “The idea for 'Ballet Baby' started when I was going through my own pregnancy.”Mary Helen Bowers
Explore Motivation
- “It's not about grades, or saaviness, or sex appeal. It's all about grit. The strength of your character is th…”Jennifer Coletta
- “Getting to be at fashion week with my sister, we've always been obsessed with clothing and looks, so it's so…”Chloe Fineman
- “If you have not done things worthy of being written about, at least write things worthy of being read.”Giacomo Casanova
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Books by Mary Helen Bowers
Ballet beautiful
2012