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About Mary Helen Bowers
American fitness entrepreneur and former New York City Ballet dancer
Mary Helen Bowers is an American fitness entrepreneur and former New York City Ballet dancer from Charlotte, North Carolina. She is known for her work as a celebrity fitness guru, and for building a public profile around ballet-based training. Her career combines dance and fitness, with a focus on movement, conditioning and exercise shaped by her background in ballet. In January 2025, she was named a Kennedy Center trustee.
More from Mary Helen Bowers (100 quotes) →Other sayings from Mary Helen Bowers
- “Pregnancy is magical, I've never felt more connected to my body.”Mary Helen Bowers
- “Carrying a baby is such hard work, I've found that the stronger I am, the better I feel.”Mary Helen Bowers
- “A simple ballet wrap sweater heats the back muscles but is easy to put on or take off without disturbing a da…”Mary Helen Bowers
- “I like to think that when you take care of yourself, when you do nice things for yourself, it has a nice ripp…”Mary Helen Bowers
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- “Humans have a knack for choosing precisely the things that are worst for them.”J. K. Rowling
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Books by Mary Helen Bowers
Ballet beautiful
2012