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About Mary Helen Bowers
American fitness entrepreneur and former New York City Ballet dancer
Mary Helen Bowers is an American fitness entrepreneur and former New York City Ballet dancer from Charlotte, North Carolina. She is known for her work as a celebrity fitness guru, and for building a public profile around ballet-based training. Her career combines dance and fitness, with a focus on movement, conditioning and exercise shaped by her background in ballet. In January 2025, she was named a Kennedy Center trustee.
More from Mary Helen Bowers (100 quotes) →More quotes by Mary Helen Bowers
- “A simple ballet wrap sweater heats the back muscles but is easy to put on or take off without disturbing a da…”Mary Helen Bowers
- “I like to think that when you take care of yourself, when you do nice things for yourself, it has a nice ripp…”Mary Helen Bowers
- “For a ballerina, the center of balance is everything - creating a strong center of balance begins with buildi…”Mary Helen Bowers
- “Most of the time, even if I'm at home in my sweatpants, I probably have a pair of slippers on.”Mary Helen Bowers
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- “I tell my players this - I can go out there and get conditioned if I just go out there and run every day. I'm…”Brian Flores
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Books by Mary Helen Bowers
Ballet beautiful
2012