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About Mary Helen Bowers
American fitness entrepreneur and former New York City Ballet dancer
Mary Helen Bowers is an American fitness entrepreneur and former New York City Ballet dancer from Charlotte, North Carolina. She is known for her work as a celebrity fitness guru, and for building a public profile around ballet-based training. Her career combines dance and fitness, with a focus on movement, conditioning and exercise shaped by her background in ballet. In January 2025, she was named a Kennedy Center trustee.
More from Mary Helen Bowers (100 quotes) →Other sayings from Mary Helen Bowers
- “For a ballerina, the center of balance is everything - creating a strong center of balance begins with buildi…”Mary Helen Bowers
- “Most of the time, even if I'm at home in my sweatpants, I probably have a pair of slippers on.”Mary Helen Bowers
- “I'm very sensitive to salt. I always see and feel a big difference in my body when I eat it, so I try to cons…”Mary Helen Bowers
- “Keep it simple. Layer your leotard with high waisted skinny jeans, legwarmers, and heels or high boots.”Mary Helen Bowers
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- “Why does the rest of the world put up with the hypocrisy, the need to put a happy face on sorrow, the need to…”Elizabeth Wurtzel
READ THE SOURCE
Books by Mary Helen Bowers
Ballet beautiful
2012