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About Mary Helen Bowers
American fitness entrepreneur and former New York City Ballet dancer
Mary Helen Bowers is an American fitness entrepreneur and former New York City Ballet dancer from Charlotte, North Carolina. She is known for her work as a celebrity fitness guru, and for building a public profile around ballet-based training. Her career combines dance and fitness, with a focus on movement, conditioning and exercise shaped by her background in ballet. In January 2025, she was named a Kennedy Center trustee.
More from Mary Helen Bowers (100 quotes) →Keep reading Mary Helen Bowers
- “Carrying a baby is such hard work, I've found that the stronger I am, the better I feel.”Mary Helen Bowers
- “A simple ballet wrap sweater heats the back muscles but is easy to put on or take off without disturbing a da…”Mary Helen Bowers
- “I like to think that when you take care of yourself, when you do nice things for yourself, it has a nice ripp…”Mary Helen Bowers
- “For a ballerina, the center of balance is everything - creating a strong center of balance begins with buildi…”Mary Helen Bowers
Pregnancy: more sayings
- “My pregnancy really did restart my body and my metabolism and everything.”Mackenzie Dern
- “I'd spent the whole summer working in Manchester filming Citizen Khan and then went straight into the last co…”Kris Marshall
- “Congress should make it so that all sex scenes in all films should be provided with a screaming baby sound tr…”Heather Chapple
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Books by Mary Helen Bowers
Ballet beautiful
2012