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About Mary Helen Bowers
American fitness entrepreneur and former New York City Ballet dancer
Mary Helen Bowers is an American fitness entrepreneur and former New York City Ballet dancer from Charlotte, North Carolina. She is known for her work as a celebrity fitness guru, and for building a public profile around ballet-based training. Her career combines dance and fitness, with a focus on movement, conditioning and exercise shaped by her background in ballet. In January 2025, she was named a Kennedy Center trustee.
More from Mary Helen Bowers (100 quotes) →Other sayings from Mary Helen Bowers
- “I had the opportunity to train with Natalie Portman for 'Black Swan,' and the program we created was intense…”Mary Helen Bowers
- “Ballet targets smaller muscles that you don't often use - instead of working your quads, it works the inside…”Mary Helen Bowers
- “With ballet, you're really focused on the inner thigh and butt and just lifting and lengthening everything, i…”Mary Helen Bowers
- “Pregnancy is magical, I've never felt more connected to my body.”Mary Helen Bowers
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Books by Mary Helen Bowers
Ballet beautiful
2012