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Originally said in English.
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About Mary Helen Bowers
American fitness entrepreneur and former New York City Ballet dancer
Mary Helen Bowers is an American fitness entrepreneur and former New York City Ballet dancer from Charlotte, North Carolina. She is known for her work as a celebrity fitness guru, and for building a public profile around ballet-based training. Her career combines dance and fitness, with a focus on movement, conditioning and exercise shaped by her background in ballet. In January 2025, she was named a Kennedy Center trustee.
More from Mary Helen Bowers (100 quotes) →Other sayings from Mary Helen Bowers
- “With ballet, you're really focused on the inner thigh and butt and just lifting and lengthening everything, i…”Mary Helen Bowers
- “Pregnancy is magical, I've never felt more connected to my body.”Mary Helen Bowers
- “Carrying a baby is such hard work, I've found that the stronger I am, the better I feel.”Mary Helen Bowers
- “A simple ballet wrap sweater heats the back muscles but is easy to put on or take off without disturbing a da…”Mary Helen Bowers
Explore Reflections
- “If you write, produce and direct, you own things and see them through to the end.”Johnny Vegas
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- “The Premier League, for me, is the best league in the world. It has the best competitiveness.”Pedro
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Books by Mary Helen Bowers
Ballet beautiful
2012