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About Mary Helen Bowers
American fitness entrepreneur and former New York City Ballet dancer
Mary Helen Bowers is an American fitness entrepreneur and former New York City Ballet dancer from Charlotte, North Carolina. She is known for her work as a celebrity fitness guru, and for building a public profile around ballet-based training. Her career combines dance and fitness, with a focus on movement, conditioning and exercise shaped by her background in ballet. In January 2025, she was named a Kennedy Center trustee.
More from Mary Helen Bowers (100 quotes) →Keep reading Mary Helen Bowers
- “Ballet Beautiful is about finding balance and making fitness a part of your life in a happy, healthy, rewardi…”Mary Helen Bowers
- “A lot of fitness is about contractions - you're doing squats, or you're on a bike and your knees are bending…”Mary Helen Bowers
- “All of the vintage photos of Ballets Russes are so inspiring.”Mary Helen Bowers
- “Generally speaking, I love a workout that includes stretching and toning exercises for legs and core on the m…”Mary Helen Bowers
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READ THE SOURCE
Books by Mary Helen Bowers
Ballet beautiful
2012