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About Mary Helen Bowers
American fitness entrepreneur and former New York City Ballet dancer
Mary Helen Bowers is an American fitness entrepreneur and former New York City Ballet dancer from Charlotte, North Carolina. She is known for her work as a celebrity fitness guru, and for building a public profile around ballet-based training. Her career combines dance and fitness, with a focus on movement, conditioning and exercise shaped by her background in ballet. In January 2025, she was named a Kennedy Center trustee.
More from Mary Helen Bowers (100 quotes) →More quotes by Mary Helen Bowers
- “By continuing to work out and dance while pregnant, I feel a double reward from maintaining my normal routine…”Mary Helen Bowers
- “When you dance, you engage your abs in every step.”Mary Helen Bowers
- “Generally, I snack on lots of fresh fruit and raw nuts, such as almonds.”Mary Helen Bowers
- “I love how chic yet simple ballet style is for everyday dressing.”Mary Helen Bowers
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Books by Mary Helen Bowers
Ballet beautiful
2012