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About Mary Helen Bowers
American fitness entrepreneur and former New York City Ballet dancer
Mary Helen Bowers is an American fitness entrepreneur and former New York City Ballet dancer from Charlotte, North Carolina. She is known for her work as a celebrity fitness guru, and for building a public profile around ballet-based training. Her career combines dance and fitness, with a focus on movement, conditioning and exercise shaped by her background in ballet. In January 2025, she was named a Kennedy Center trustee.
More from Mary Helen Bowers (100 quotes) →Other sayings from Mary Helen Bowers
- “Generally, I snack on lots of fresh fruit and raw nuts, such as almonds.”Mary Helen Bowers
- “I love how chic yet simple ballet style is for everyday dressing.”Mary Helen Bowers
- “Ballet Beautiful is about finding balance and making fitness a part of your life in a happy, healthy, rewardi…”Mary Helen Bowers
- “A lot of fitness is about contractions - you're doing squats, or you're on a bike and your knees are bending…”Mary Helen Bowers
Dance: more sayings
- “And see the peaceful trees extendtheir myriad leaves in leisured dance—they bear the weight of sky and cloudu…”Kathleen Raine
- “Like most fans of 'So You Think You Can Dance,' I wouldn't know a pasodoble if it beat me with a rake.”Rob Sheffield
- “What happened is, when I was doing 'Taxi,' the last year, we did this thing where we had on top hats and tail…”Tony Danza
READ THE SOURCE
Books by Mary Helen Bowers
Ballet beautiful
2012