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About Mary Helen Bowers
American fitness entrepreneur and former New York City Ballet dancer
Mary Helen Bowers is an American fitness entrepreneur and former New York City Ballet dancer from Charlotte, North Carolina. She is known for her work as a celebrity fitness guru, and for building a public profile around ballet-based training. Her career combines dance and fitness, with a focus on movement, conditioning and exercise shaped by her background in ballet. In January 2025, she was named a Kennedy Center trustee.
More from Mary Helen Bowers (100 quotes) →Keep reading Mary Helen Bowers
- “When you dance, you engage your abs in every step.”Mary Helen Bowers
- “Generally, I snack on lots of fresh fruit and raw nuts, such as almonds.”Mary Helen Bowers
- “I love how chic yet simple ballet style is for everyday dressing.”Mary Helen Bowers
- “Ballet Beautiful is about finding balance and making fitness a part of your life in a happy, healthy, rewardi…”Mary Helen Bowers
Routine: more sayings
- “It was her last breakfast with Bapi, her last morning in Greece. In her frenetic bliss that kept her up till…”Ann Brashares
- “I like to stretch myself and push the envelope, so anything that's new or different or not of my daily routin…”Merle Dandridge
- “Wrestling isn't like ballet; it's not about practicing a routine. You need to focus. You need to concentrate.…”Mark Henry
Explore Dance
- “Dance like any other art form has no language.”Shakti Mohan
- “My first gigs were at university: I'd dress up as Jesus, jump off a cross and dance to a Mick Jagger song. I…”Noel Fielding
- “I'm dying to do a masala Bollywood film with typical song and dance. But having said that, my character in th…”Sayani Gupta
READ THE SOURCE
Books by Mary Helen Bowers
Ballet beautiful
2012