Sam Owen

“Everyone feels depressed, angry or frustrated at times; it’s a crossroads not a dead end.”

“Being your authentic self reassures the people you meet.”

“Our emotions affect the atmosphere around us, and other people, because emotions influence the electromagnetic field our heart emits.”

“Negative emotional states are a breeding ground for mistakes.”

“Thoughts repeated over time, no matter how incorrect, become consolidated in our minds as beliefs because we’ve repeatedly affirmed them over and over again.”

“It is easy to respond with anger it is more empowering and spiritually elevating to respond with compassion.”

“It’s important for intuitive people to differentiate other people’s energy from their own pre-existing emotional state.”

“Depressed states can make us feel like we're constantly fighting against ourselves but we must engage in that fight for ourselves.”

“Correctly identifying a negative emotion takes the brain out of fight-or-flight mode and into problem-solving mode, out of tension, anger and confusion and into ease, calm and clarity.”

“Confidence sometimes requires purposeful preparation and practice.”

“When you become aggressive in arguments, you force the other person to become defensive which means they’ll either get ready to fight you or ready to flee from you.”

“Sometimes being overwhelmed by emotions can leave you speechless but even then it is important to identify the correct emotion.”

“Via self-talk we give our mind instructions on what we expect of ourselves and so behave accordingly. Change the instructions and we change the outcomes.”

“Confident people tend to evaluate their opinions alongside those of others and then follow their intuition.”

“Remembering our personal growth that resulted from negative life experiences makes new obstacles easier to embrace.”

“Goals for the future distract from worry and anger about the past and redirect your focus to the direction you're travelling in.”

“If you emulate the behaviours of confident people, you will help yourself to become confident.”