Sam Owen

“Jealousy of another means you need to work on making you proud of yourself.”

“Being your authentic self exudes a quiet confidence.”

“How we care for ourselves gives our brain messages that shape our self-worth so we must care for ourselves in every way, every day.”

“Confidence is subtle. Insecurity is brash.”

“Emotions are the road signs to your happiness.”

“Introspection and observation of others are vital for the ongoing good health of our own psyche; watch, learn and tweak as required.”

“Our emotions stem from our thoughts, redirect your thoughts to redirect your emotions.”

“Sometimes the anger directed at another is actually anger toward the self.”

“Building confidence comes from overcoming the voice in your head that says you are not capable silence the noise and then prove it wrong.”

“Be you, be true to your word, don't sell yourself short and don't waste your life worrying.”

“Where you are now is the result of your previous overriding thoughts and actions. Tomorrow is still in the making so plant good seeds...”

“Our emotions are encoded in the heart signals we emit. Use the energy you feel to know how they are feeling.”

“Feeling your way to knowledge rather than thinking your way, often results in better learning.”

“An external locus of identity is unhealthy and yet the very thing that social media encourages in those with low self-esteem.”

“Assumptions close doors. Intrigue opens them.”

“Identifying body language changes connected with the conversation in hand gives us insights into their thoughts and emotions.”

“Our brains are like computers; it's our responsibility to programme them well, daily, and remove the viruses.”

“Empathy is easier than anger, in the long-run.”

“When you walk around feeling quietly upset, frustrated, angry or some other negative emotion, people around you will detect it to some degree or another, even if only subconsciously.”

“Utter frustration often precedes the breakthrough so stick with it and have faith in your journey.”