Sam Owen

“Lack of ownership over your anger can incorrectly absolve you of all responsibility and so keep you stuck in the anger.”

“Whatever you focus your mind on, you will consciously and subconsciously work towards.”

“Implementing good relationship habits consistently over time elicits good relationships which in turn feed our thoughts about our own self-worth and capabilities.”

“Your eyes will contradict your words if your words contradict your thoughts and feelings.”

“We can achieve more in a moment of compassion than in an hour of anger.”

“Within our emotions lie answers, truths and instructions.”

“Modern day information overload stops us sufficiently engaging with our thoughts.”

“How we make people feel shapes how they feel about us.”

“Confident people generally handle people with respect, compassion and integrity.”

“We are responsible for our own relationships, their successes, their failures, the good times, the bad times. Take responsibility for creating the relationships that you desire.”

“Social media allows us to subjugate feelings and problems we don't want to confront, like emotional eating or substance abuse, thus perpetuating our problems and delaying our happiness.”

“Our perspective equals our reality, tweak the perspective and you tweak your reality.”

“Clarity and simplicity help us to build confidence keep things clear and keep them simple.”

“Know your worth so you know when to say, “Yes”, and when to say, “Thank you but no thank you.”

“Embrace the anxiety of confronting your emotions because it’s often the emotional hitting of rock bottom that ignites our resolve to get back to the top.”

“Get in the driving seat of your thoughts. You control them and they absolutely control your life.”

“Unhealthy relationships keep our self-esteem low.”

“It takes effort and concern to really think about things.”

“Always think in terms of solutions. Focusing on the problems usually gives us more of them.”

“For intuitive people, it can be exhausting having to constantly manage other people’s emotional needs on personal social media accounts.”