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About Sharon Salzberg
author and teacher of Buddhist meditation practice
Sharon Salzberg is an author and teacher of Buddhist meditation practice in the West. She co-founded the Insight Meditation Society in Barre, Massachusetts, in 1974 with Jack Kornfield and Joseph Goldstein. Her work centers on vipassanā, or insight, and mettā, or loving-kindness, and she has led meditation retreats around the world for several decades. She is known for writing and teaching in that tradition, with an emphasis on practice and attention to the mind.
More from Sharon Salzberg (355 quotes) →More quotes by Sharon Salzberg
- “Love exists in itself, not relying on owning or being owned.”Sharon Salzberg
- “Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during m…”Sharon Salzberg
- “It’s affirming that we can look at any experience from the fullness of our being and get past the shame we ca…”Sharon Salzberg
- “if we really look at our actions with eyes of love, we see that our lives can be more straightforward, simple…”Sharon Salzberg
Mindfulness: more sayings
- “Mindfulness develops the ability to be a real friend to ourselves.”Mare Chapman
- “Mindfulness helps us freeze the frame so that we can become aware of our sensations and experiences as they a…”Henepola Gunaratana
- “By way of watching your mind, you will see life beyond a mere set of habits, emotions and beliefs.”Rajeev Kurapati
More Meditation quotes
- “Leave the past behind. Give privacy your future . Body and mind in yours now. Perceive the world around you,…”1 Minuto na Palma da Mão
- “Speaking out to your close ones, even if it is over the phone, is the right way to relieve stress and further…”Gurmeet Choudhary
- “If you're searching for something out in the world to bring you happiness, wealth or love, then you are in fo…”Erin Fall Haskell