“Speaking out to your close ones, even if it is over the phone, is the right way to relieve stress and further amplify the same relief by meditation.”

Indian actor and martial artist

Gurmeet Choudhary is an Indian actor and martial artist who works mainly in Hindi films and television. He is known for his roles in Ramayan, Geet Hui Sabse Parayi, and Punar Vivaah, as well as for his work on reality television. In 2012, he won Jhalak Dikhhla Jaa 5. He was also first runner-up in both Nach Baliye 6 and Fear Factor: Khatron Ke Khiladi 5. He later made his film debut with Khamoshiyan, adding to a screen career that spans fiction series, competition shows, and films.