“I thing I liked a lot about Coach Frye’s program and the thing I developed the most in his program was speed, He was not a fan of utilizing a lot of long distance. I did a lot of my base work with the cross country team. But when it came to developing my speed, he was very much on board with that. And the philosophy was the faster my 200 was, the faster my 400 would be. We kind of figured that out as soon as I got there and we saw immediate returns in that way.”