“I was diagnosed with ADHD and anxiety in my adulthood. It could’ve been earlier but I refused to go to therapy when my dad passed away in my teens. I didn’t want to be on medication chronically so we started on a really low dosage for a few months then eased it out. Eventually, I had to find coping mechanisms that would help me control the symptoms from the inside and exit that space of constantly wanting to be busy – and that’s where life coaching came in. I will always go to therapy for as long as circumstances allow me to.”