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About Mary Helen Bowers
American fitness entrepreneur and former New York City Ballet dancer
Mary Helen Bowers is an American fitness entrepreneur and former New York City Ballet dancer from Charlotte, North Carolina. She is known for her work as a celebrity fitness guru, and for building a public profile around ballet-based training. Her career combines dance and fitness, with a focus on movement, conditioning and exercise shaped by her background in ballet. In January 2025, she was named a Kennedy Center trustee.
More from Mary Helen Bowers (100 quotes) →Other sayings from Mary Helen Bowers
- “A leotard is more versatile than you might think!”Mary Helen Bowers
- “It's not about having a perfectly sculpted figure; it's about feeling healthy, fit, and confident.”Mary Helen Bowers
- “Before founding Ballet Beautiful, I was a ballerina with the New York City Ballet.”Mary Helen Bowers
- “I don't believe in depriving myself; it's an unhealthy state of mind.”Mary Helen Bowers
Explore Weekends
- “I was quite lonely because I didn't have a boyfriend or many friends, so I started spending my weekends doing…”Katie Piper
- “I grew up in New York City, and both my parents worked. On weekends, we'd go out to the country, and on Sunda…”Christa Miller
- “I like my buddies to come out to shows on weekends, but they hardly ever get to any.”Cole Swindell
Home: more sayings
- “No one will come and save you. No one will come riding on a white horse and take all your worries away. You h…”Charlotte Eriksson
- “I came from a Halloween-friendly home. My dad, Spencer, was a U.S. Marine captain. But when it came to Hallow…”Bill Moseley
- “I have a few homes. I have my family home in Adelaide where my parents and my brothers and sisters are, and I…”Genevieve O'Reilly
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Books by Mary Helen Bowers
Ballet beautiful
2012