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About Mary Helen Bowers
American fitness entrepreneur and former New York City Ballet dancer
Mary Helen Bowers is an American fitness entrepreneur and former New York City Ballet dancer from Charlotte, North Carolina. She is known for her work as a celebrity fitness guru, and for building a public profile around ballet-based training. Her career combines dance and fitness, with a focus on movement, conditioning and exercise shaped by her background in ballet. In January 2025, she was named a Kennedy Center trustee.
More from Mary Helen Bowers (100 quotes) →Keep reading Mary Helen Bowers
- “I don't believe in depriving myself; it's an unhealthy state of mind.”Mary Helen Bowers
- “Have something that you enjoy, that satisfies you. For me, that is dark chocolate, red wine, and cheese. But…”Mary Helen Bowers
- “If you don't have the time or money to get to the gym, work out at home. It saves tons of time and makes life…”Mary Helen Bowers
- “Making fitness a priority will energize you, make you look and feel better, and help diffuse stress.”Mary Helen Bowers
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Books by Mary Helen Bowers
Ballet beautiful
2012