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About Mary Helen Bowers
American fitness entrepreneur and former New York City Ballet dancer
Mary Helen Bowers is an American fitness entrepreneur and former New York City Ballet dancer from Charlotte, North Carolina. She is known for her work as a celebrity fitness guru, and for building a public profile around ballet-based training. Her career combines dance and fitness, with a focus on movement, conditioning and exercise shaped by her background in ballet. In January 2025, she was named a Kennedy Center trustee.
More from Mary Helen Bowers (100 quotes) →More quotes by Mary Helen Bowers
- “It's not about having a perfectly sculpted figure; it's about feeling healthy, fit, and confident.”Mary Helen Bowers
- “Before founding Ballet Beautiful, I was a ballerina with the New York City Ballet.”Mary Helen Bowers
- “I don't believe in depriving myself; it's an unhealthy state of mind.”Mary Helen Bowers
- “Have something that you enjoy, that satisfies you. For me, that is dark chocolate, red wine, and cheese. But…”Mary Helen Bowers
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Books by Mary Helen Bowers
Ballet beautiful
2012