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About Mary Helen Bowers
American fitness entrepreneur and former New York City Ballet dancer
Mary Helen Bowers is an American fitness entrepreneur and former New York City Ballet dancer from Charlotte, North Carolina. She is known for her work as a celebrity fitness guru, and for building a public profile around ballet-based training. Her career combines dance and fitness, with a focus on movement, conditioning and exercise shaped by her background in ballet. In January 2025, she was named a Kennedy Center trustee.
More from Mary Helen Bowers (100 quotes) →Keep reading Mary Helen Bowers
- “Even if you're having a snack, enjoying it in a beautiful teacup or on a lovely plate makes it feel like more…”Mary Helen Bowers
- “When you're not experiencing your food, that's when it's harder to pay attention to when you're full, and tha…”Mary Helen Bowers
- “I'm from North Carolina, so I am really picky about my fried chicken.”Mary Helen Bowers
- “I love nuts and popcorn with olive oil and sea salt.”Mary Helen Bowers
Stress: more sayings
- “Stress is a false perception of fear of the unknown.”Debasish Mridha
- “Stand-up comedy is the most relaxing thing I do. If I want to unwind and de-stress, I go out and do stand-up,…”Judah Friedlander
- “Virtual simulations allow post-traumatic stress disorder sufferers to re-experience the events that traumatiz…”Douglas Rushkoff
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Books by Mary Helen Bowers
Ballet beautiful
2012