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About Mary Helen Bowers
American fitness entrepreneur and former New York City Ballet dancer
Mary Helen Bowers is an American fitness entrepreneur and former New York City Ballet dancer from Charlotte, North Carolina. She is known for her work as a celebrity fitness guru, and for building a public profile around ballet-based training. Her career combines dance and fitness, with a focus on movement, conditioning and exercise shaped by her background in ballet. In January 2025, she was named a Kennedy Center trustee.
More from Mary Helen Bowers (100 quotes) →Keep reading Mary Helen Bowers
- “When you're not experiencing your food, that's when it's harder to pay attention to when you're full, and tha…”Mary Helen Bowers
- “I'm from North Carolina, so I am really picky about my fried chicken.”Mary Helen Bowers
- “I love nuts and popcorn with olive oil and sea salt.”Mary Helen Bowers
- “I'll buy a special occasion dress even if I don't know when or where I'll wear it.”Mary Helen Bowers
Reflections: more sayings
- “Having kids reminds you not to take things too seriously.”Edith Bowman
- “We start 2016 with a command: that the subject of Pete Rose and the Hall of Fame is over, finis, kaput foreve…”Frank Deford
- “My only job as an actor is to try and understand the character and, to the best of my ability, bring this cha…”Patrick Warburton
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Books by Mary Helen Bowers
Ballet beautiful
2012