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About Mary Helen Bowers
American fitness entrepreneur and former New York City Ballet dancer
Mary Helen Bowers is an American fitness entrepreneur and former New York City Ballet dancer from Charlotte, North Carolina. She is known for her work as a celebrity fitness guru, and for building a public profile around ballet-based training. Her career combines dance and fitness, with a focus on movement, conditioning and exercise shaped by her background in ballet. In January 2025, she was named a Kennedy Center trustee.
More from Mary Helen Bowers (100 quotes) →More quotes by Mary Helen Bowers
- “I'm from North Carolina, so I am really picky about my fried chicken.”Mary Helen Bowers
- “I love nuts and popcorn with olive oil and sea salt.”Mary Helen Bowers
- “I'll buy a special occasion dress even if I don't know when or where I'll wear it.”Mary Helen Bowers
- “The image of a pregnant woman embracing her figure and really putting it out there can be scary to some peopl…”Mary Helen Bowers
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- “Food is not a means toward resolution. It can't cure heartbreak or solve untenable dilemmas.”Kate Christensen
- “Read, re-read! Every word you read is a food for thy soul!”Lailah Gifty Akita
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Books by Mary Helen Bowers
Ballet beautiful
2012