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About Mary Helen Bowers
American fitness entrepreneur and former New York City Ballet dancer
Mary Helen Bowers is an American fitness entrepreneur and former New York City Ballet dancer from Charlotte, North Carolina. She is known for her work as a celebrity fitness guru, and for building a public profile around ballet-based training. Her career combines dance and fitness, with a focus on movement, conditioning and exercise shaped by her background in ballet. In January 2025, she was named a Kennedy Center trustee.
More from Mary Helen Bowers (100 quotes) →Keep reading Mary Helen Bowers
- “My body needs a lot of protein because I exercise so much. I eat dairy, meat, and gluten, but I stay away fro…”Mary Helen Bowers
- “The muscles that are used in Ballet Beautiful are similar to those used in classic ballet. They're also muscl…”Mary Helen Bowers
- “On weekends, I do brunch at home: whole grain bagels, lox, avocado, eggs, and organic bacon.”Mary Helen Bowers
- “A leotard is more versatile than you might think!”Mary Helen Bowers
Reflections: more sayings
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READ THE SOURCE
Books by Mary Helen Bowers
Ballet beautiful
2012