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About Harley Pasternak
Canadian personal trainer, motivational speaker, and author
Harley Samuel Pasternak is a Canadian personal trainer, motivational speaker, and author. He is known for working with a range of celebrity clients and for co-hosting ABC's 2012 daytime talk show, The Revolution. His public profile is built around fitness and motivation. As a trainer, he has worked with well-known clients, and as an author and speaker he focuses on health, discipline, and practical advice for living well.
More from Harley Pasternak (100 quotes) →More quotes by Harley Pasternak
- “Some people might sleep eight hours and wake up exhausted because they're not getting good quality sleep.”Harley Pasternak
- “Dark bread like rye or pumpernickel is much healthier than the refined white bread favored by many Americans.”Harley Pasternak
- “Cardio-based exercise involves moving at a moderate intensity, using many muscle groups at once. Think: walki…”Harley Pasternak
- “Make your plate colorful. A lot of Asian countries make it a point of having five colors present on every dis…”Harley Pasternak
Explore Food
- “In the end I chose the names I still liked after repeating then 100 times. It's a foolproof test. You repeat…”Juan Pablo Villalobos
- “Eleanor was all apologies, but Sarah enjoyed seeing a bit more of the Czech countryside. You probably couldn'…”Magnus Flyte
- “I love, love, love the street-cart food. Gyros are like a meat-flavored fruit roll-up. A meat roll-up.”Kumail Nanjiani
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Books by Harley Pasternak
The 5-factor world diet
2009
The body reset diet
2013