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Meaning
The quote says that total sleep time is not the only thing that matters. Even if someone sleeps for a full eight hours, they can still feel tired if the sleep itself is poor quality.
When It Was Said
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Who It Was Said To
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Historical Context
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Source
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Original Language & Translation
Originally said in English.
Did They Really Say It?
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About Harley Pasternak
Canadian personal trainer, motivational speaker, and author
Harley Samuel Pasternak is a Canadian personal trainer, motivational speaker, and author. He is known for working with a range of celebrity clients and for co-hosting ABC's 2012 daytime talk show, The Revolution. His public profile is built around fitness and motivation. As a trainer, he has worked with well-known clients, and as an author and speaker he focuses on health, discipline, and practical advice for living well.
More from Harley Pasternak (100 quotes) →Other sayings from Harley Pasternak
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More Sleep quotes
- “I love her, but every hug leaves bullet holes in my chest. Every kiss is another scar upon my flesh. Every th…”Hubert Martin
- “Standards are a little crazy these days. I think that, when you go to sleep, as long as you're happy with the…”Ashlee Simpson
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Books by Harley Pasternak
The 5-factor world diet
2009
The body reset diet
2013