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About Denise Austin
American fitness instructor, author, and columnist
Denise Austin is an American fitness instructor, author, and columnist. She is also a former member of the President's Council on Physical Fitness and Sports. Austin is known for her work encouraging exercise, health, and active living through writing and public commentary. Her profile is rooted in fitness, and her words often reflect that practical, wellness-focused outlook.
More from Denise Austin (100 quotes) →Keep reading Denise Austin
- “As we age, we lose our muscle tone. Thats how we gain weight.”Denise Austin
- “Strong shoulders will do more than just make everyday tasks easier. By developing the muscles of the upper bo…”Denise Austin
- “It is extremely hard to break bad habits and takes a long time to start new, healthy ones.”Denise Austin
- “People are awake about 16 hours a day, so to devote 30 minutes to keeping your weight down, keeping your body…”Denise Austin