“Take full responsibility of yourself, of your actions and of your inaction. It is only when you can truly and honestly face yourself that you can make any changes for the better. If you had a hand in it then you also have a hand in what you do going forward. Act on what you can do. Don't fret or stress over that which you can't control. Don't assign your responsibility as blame to others. Don't allow others to assign their responsibility as blame on to you. Be fair with yourself and others. Focus on positive momentum. Don't speak cruelly to yourself. Don't berate yourself. What is done is done. Focus instead on what you can do now, in this moment, moving forward. Empower yourself into change and betterment. It is up to you to advocate for your highest potential. That is the work you must do.”