“When you feel annoyed, when you feel pain, that's when you have the opportunity to meet and confront yourself. It is when we are most emotionally volatile that we expose our true selves. Unresolved pain, frustration and grievance come to the surface. We can let this torment and torture us, pulling us to and fro, or we can use these moments to come face to face with ourselves. Why do we feel the way we do? Why do we feel compelled to act in a certain matter. Is this serving us? Are we serving our own best interest? Is there something we could do to help ourselves? Are we exercising compassion to ourselves and others? Don't be afraid to confront or question yourself. Remember to be extra loving, patient, forgiving and kind to yourself when you are emotionally volatile. Move gently forward in cooperation with yourself.”