Joshua Rosenthal

“People think they should resist their cravings or if they give into them they're weak. I encourage you to be kind to yourself. Listen to your body.”

“Whether you decide to limit or restrict your consumption of GMO products, the right to know what is in our food is important.”

“Healthy food and lifestyle choices are the foundations of weight loss.”

“Many Americans have a 'live it up!' mentality. We've all been there. You eat and drink to your heart's content and then you try to make up for it by eating well and exercising for the next couple of days. Then we do it all over again.”

“People get so wrapped up in their busy lives that they forget to take care of themselves. This can be something as simple as a relaxing bath and as nice as a day at the spa.”

“Cultivating happy, healthy relationships year-round is the key to an enjoyable life.”

“I'm a big fan of the saying 'do the work you love and love the work you do.'”

“When students come to me with a plan to organize their peers and elevate the entire community, I can only respond with gratitude and enthusiasm.”

“We often eat faster and more when we are hungry, so that's a definite recipe for over-indulgence.”

“There is no right amount of water to drink, but generally the bigger and more active you are, the more you should drink. By increasing the amount of water you drink you can significantly reduce cravings, aches and pains and increase your energy.”

“Sometimes when we crave certain foods it's our body telling us that we're dehydrated or lacking certain minerals.”

“If you are having a difficult time picturing something that you are grateful for, try taking a mental snapshot of a person, place or moment that you feel grateful for.”

“Big changes like creating nutritious school food and adjusting the eating habits of children takes an organized effort from an entire community.”

“People go to hospitals to get better not sicker and yet they are fed jello, doughnuts and other highly processed foods. It's outrageous!”

“Corporate wellness initiatives can help employees get healthy, take fewer sick days, increase productivity and lower healthcare costs.”

“Since most people spend more hours at work than they do anywhere else, improving employee health could be a key to solving our nation's health crisis.”

“We are committed to supporting efforts to require GMO labeling and will continue to stay involved in this cause until important legislation is passed here in the United States.”

“Creating healthy habits at work could reduce the impact of obesity, diabetes, heart disease and more.”

“Since children spend many of their waking hours at school, eating up to two meals a day there, we need to place a special focus on school food and nutrition.”

“No pill or fad diet is going to cure our country's obesity problem.”