Joshua Rosenthal

“Too many people don't understand their ability to walk away from a job and start a new one.”

“Nutritional yeast might cause stomachaches and indigestion because it's very processed. Every person is different; some will thrive on it while others will feel bad.”

“Everyone has the power to reinvent their career, work for different companies, or be their own boss, and find a job that is fulfilling.”

“Supporting organizations like Earth Day Network is crucial for the future of our planet.”

“The positive energy and passion of like-minded students inspire and motivate us to collectively reach our dreams.”

“Health Counselors have a holistic approach that focuses on creating a supportive environment for the individual, rather than diets and counting calories.”

“You'll reduce your carbon footprint by cutting back on meat just once a week.”

“I've spent over 25 years observing how people eat and what they eat and it's fascinating.”

“Thanksgiving dinner is not an all-you-can-eat buffet. Fill your plate half with vegetables, one quarter with a lean meat and the rest with a starch of your choice. Eat slowly and stop when you are full.”

“In a way, movement is a lot like food. Once you understand how different types of movement nourish you, you can put together a menu of activities to keep you in balance.”

“We accomplish incredible successes on our own, but as a community, we can truly change the world.”

“If you want to feel happier, start by incorporating a small dose of gratitude into your daily habit, whether it is on your commute, during a break, at a meal, or before you go to bed - it all adds up and can be very valuable to your health and well-being. You can also use it to inspire others.”

“Bio-individuality means there is a no one-size-fits-all diet, each person is a unique individual with highly individualised nutritional requirements.”

“Writing down the things you are grateful for takes just 10 minutes and can increase your overall well-being significantly!”

“Spiritual nutrition can feed us on a very deep level and dramatically diminish cravings for the superficial rewards of life.”

“We all feel the pressure to keep up, but rarely do we step back and look at how the pressures affects our lives; the compromises that we make to our relationships, health and well being.”

“When you eat processed food with little nutritional value, your body feels hungry and you crave this food more often.”

“I like to eat by the colors of the rainbow, and put lots of foods from the produce aisle with vibrant color in my cart. Leafy greens, blueberries, red apples and oranges are staples.”

“If you are interested in lowering your impact on the environment while investing in your health, try incorporating more vegetables into your meal.”

“Big corporations recognize the value of whole grains, vegetables and fruits and cutting out the chemicalized, artificial junk foods.”