A biography for Joe Wickshasn’t been written yet.
“I had quite a chaotic home life, it wasn't stable, my diet wasn't great. I was never an overweight child, but I had behavioural issues. I think that was linked to my upbringing and not having a great start with my nutrition.”
“I just have the ability to make a four-year-old kid and a 50-year-old man feel good at the same time. I don't talk down or up. I'm just myself.”
“I don't do politics.”
“I'm the man I am today because of what my dad's been through, what my mum's been through and I always had love and that's the most powerful thing you can have in life.”
“Exercise always makes you feel happy, it lifts your mood and gives you energy.”
“The goal is to get people off low-calorie diets. They're struggling, they're barely eating anything. They need educating.”
“It's never too late to get fit; it's never too late to feel good and confident and change the way you eat and train. Just give it a go and momentum will take you the rest of the way.”
“Eat carbs such as sweet potato or jasmine rice within one hour of your workout. Cut down on them on rest days when you don't need the extra fuel.”
“I love a feelgood Taylor Swift or Katy Perry pop tune.”
“I want mums and dads to get up together and train with the kids, exercise, have fun together and connect through fitness.”
“Plan your workouts in advance and try and stick to them like appointments you can't miss.”
“If you're a likable person and you're passionate, then people are drawn to that wherever you are in the world.”
“I love my mum for raising us, and I love my dad for teaching me what to avoid.”
“Your baby is your baby and you are free to feed them however you like. Try not to compare your child to others. This is your journey and you can take it at your own pace. Whichever style of weaning you decide to go for is your choice, and remember: all children eventually do learn to eat with a knife and fork.”
“I don't know Russell Brand but I like him a lot. I think he's a good guy.”
“The minute you have a little bit of success, you think: 'I can do more and I can reach more people.' So as I've achieved more, I've become way more focused.”
“Unconditional love is so important for people with addiction.”
“Exercise is an amazing tool to help us feel happier, more energised, and more optimistic.”
“Lots of kids don't have active lives and good diets.”
“Well, I started my career as a personal trainer. So I did one-to-one, you know, outdoors, at people's houses and then obviously boot camps and stuff, which I love.”