A biography for Joe Wickshasn’t been written yet.
“Think of your body like a car: a glass of water first thing in the morning is like starting your engine.”
“I really believe you need to have some challenges in life, because you come out of it, and are better for it.”
“My mum loved housework, she basically had OCD.”
“I'm just trying to use my happiness and motivation to rub off on other people around me.”
“I never really had an overweight body.”
“I think kids learn from what they see.”
“I try to be as genuine and authentic as possible.”
“I'm a big fan of HIIT training and you can do it anywhere; at home, in the garden or even in the park.”
“I've always been a fan of the home workout. I know a lot of people think that jumping around in your living room is never going to be as effective. But you can get an amazing workout using your bodyweight alone.”
“If I have a fizzy drink and an ice cream, I get a sore tummy and a headache.”
“If you struggle with sleep, you'll struggle with exercise and diet.”
“The antidote to addiction is connection and love.”
“I'm not a military-style guy. I'm very, like, relatable.”
“I slag off people I see coming out of the gym with a can of Red Bull or a Lucozade!”
“You can't smash your business and be a mum or a dad on 1,000 calories a day.”
“My mum is a social worker and my dad's a roofer. My brother Nicky and I were the first two in my family to go to university.”
“I think exercise is a huge part of structuring each day.”
“I was quite hyperactive as a young kid, and then when I got to high school I was just the class clown. I didn't have much of an attention span.”
“You don't need a gym or lots of equipment to get fit and healthy.”
“I've never made a penny from any of the school stuff I've done. I've had brands asking me if they can sponsor my channel for a year, stuff like that. But I've never monetised it. My books and my 90-Day Plan are my business.”