Eknath Easwaran

“Two forces pervade human life, the Gita says: the upward thrust of evolution and the downward pull of our evolutionary past.”

“It takes a lot of experience of life to see why some relationships last and others do not. But we do not have to wait for a crisis to get an idea of the future of a particular relationship. Our behavior in little every incidents tells us a great deal.”

“As meditation deepens, compulsions, cravings, and fits of emotions begin to lose their power to dictate our behavior. We see clearly that choices are possible: we can say yes, or we can say no.... "All we are is the result of what we have thought." By changing our mode of thinking, we can remake ourselves completely.”

“Lovers of God possess intense concentration. In prayer their attention rivets itself so completely onto God that nothing can tear it away. Even a suggestion of the divine may draw them into a higher state of consciousness. Occasionally this can be somewhat inconvenient. Sri Ramakrishna once went to see a religious drama produced by his disciple. The curtain went up and a character started singing the praises of the Lord. Sri Ramakrishna immediately began to enter the supreme state of consciousness. The stage faded; the actors and actresses faded. As only a great mystic can, he uttered a protest: "I come here, Lord, to see a play staged by my disciple, and you send me into ecstasy. I won't let it happen!" And he started saying over and over, "Money... money...money," so as to keep some awareness of the temporal world.”

“Attention can be trained very naturally, with affection, just as you train a puppy. When something distracts your attention, you say “Come back” and bring it back again. With a lot of training, you can teach your mind to come running back to you when you call, just like a friendly pup.”

“The goal of meditation is awareness, not relaxation.”

“But when we train the senses we conserve our vital energy, the very stuff of life. Patient and secure within, we do not have to look to externals for satisfaction. No matter what happens outside--whether events are for or against us, however people behave towards us, whether we get what pleases us or do not--we are in no way dependent. Then it is that we can give freely to others; then it is that we can love.”

“You occasionally hear it said that spiritual aspirants should drop everything and set off for the woods, or go to India and wander about on the slopes of the Himalayas. But only through daily contact with people--not trees or brooks or deer--can we train ourselves to be selfless in personal relationships.”

“Children naturally ask all kinds of questions and take a long time to tell their stories, and in millions of homes the parents are doing something else as they reply, “Yes, yes, I see.” And in millions of homes, the parents are surprised when their children don’t listen to them.Those little bright eyes know when your attention is wandering. When they are telling you the news from school, give your full attention. Everything else can be set aside for the moment. You are teaching your children to listen to you.”

“The mind is powerful, but it needs something to hold on to so it doesn't wander.”

“Peace would always be less compelling than war. Perhaps that was why there was so little of it in the world. (p. 160)”

“Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose.”

“Meditation is the basis of a life of splendid health, untiring energy, unfailing love, and abiding wisdom. It is the very foundation of that deep inner peace for which every one of us longs. No human being can ever be satisfied by money or success or prestige or anything else the world can offer. What we are really searching for is not something that satisfies us temporarily, but a permanent state of joy.”

“Anything that tends to make us elated is inevitably going to throw us into depression.”

“Good books are rare, and to have a really good library, a few shelves are all we need. When I was still on my campus in India, I was convinced, like many professors, that if the Lord was to be found anywhere, it was in the lower stacks of the library. But now - just as when I go into a big department store, I can say, "How many things I don't need! How many expensive suits I don't want!" - when I enter a big library I say, "What tomes I don't have to read again! What folios I will never open!" This feeling of freedom will come to all of us when we realise, in the depths of our meditation, that all wisdom lies within.”

“If someone who is agitated comes to visit you, wanting to discuss their agitation and weigh the pros and cons of what action he should take, my suggestion is to give him the mantram album and say, "why don't you just write Rama, Rama, Rama a thousand times?”

“One learns a good deal in the school of suffering. I wonder what would have happened to me if I had had an easy life, and had not had the privilege of tasting the joys of jail and all it means." ~ Badsha Khan, quote in Nonviolent Soldier of Islam, p. 87”

“When Nureyev appeared in San Francisco not long ago there were quite a few ballet fans who flew all the way from New York to see him. The mystics would point out how fruitless it is to go to see important people when our first priority is to see ourselves. We think we know Tom, Dick and Harry, but we really know everyone, including ourselves, only on the surface level. If we could see our real Self coming down the street, we would wonder who this beautiful, radiant, magnificent creature could be. We would not be able to take our eyes off him.”

“Patience can't be acquired overnight. It is just like building up a muscle. Every day you need to work on it.”

“To be secure everywhere is the mark of sophistication. To be unshakeable is the mark of courage. To be permanently in love with every person is the mark of masculinity or femininity. To forgive is the mark of strength. To govern our senses and passions is the mark of freedom.”