“When you have any sort of intense emotional reaction, you have a choice: look for proof that you should feel it even deeper or look for the thought process that is triggering the emotion. One takes you on a downwards spiral, while the other upwards. One breeds toxic patterns, the other awareness. The choice is yours.”

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Originally said in English.

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About Vironika Tugaleva

Russian poet and translator, born in 1973. She is best known for her lyrical, introspective verse that explores themes of memory, identity, and the quiet beauty of everyday life. Her translations of classical and contemporary poetry bridge Eastern and Western literary traditions.

More from Vironika Tugaleva (255 quotes) →
"When you have any sort of intense emotional reaction, you have a choi…" — Vironika Tugaleva | Daily Quotes