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About Sharon Salzberg
author and teacher of Buddhist meditation practice
Sharon Salzberg is an author and teacher of Buddhist meditation practice in the West. She co-founded the Insight Meditation Society in Barre, Massachusetts, in 1974 with Jack Kornfield and Joseph Goldstein. Her work centers on vipassanā, or insight, and mettā, or loving-kindness, and she has led meditation retreats around the world for several decades. She is known for writing and teaching in that tradition, with an emphasis on practice and attention to the mind.
More from Sharon Salzberg (355 quotes) →Other sayings from Sharon Salzberg
- “Meditation is essentially training our attention so that we can be more aware— not only of our own inner work…”Sharon Salzberg
- “Metta sees truly that our integrity is inviolate, no matter what our life situation may be. We do not need to…”Sharon Salzberg
- “To forgive, we may need to open our minds to a fuller exploration of the context in which the events occurred…”Sharon Salzberg
- “The practice of loving-kindness is about cultivating love as a trans-formative strength,”Sharon Salzberg
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- “Mindfulness can play a big role in transforming our experience with pain & other difficulties”it allows us to recognize the authenticity of the distress & yet not be overwhelmed by it.
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