“Self-care means time without a phone, without messages, without emails where you are taking care of yourself. If it's a massage, if it's a foot massage, whatever it is, put your phone away and focus on you and your thoughts.”

American actress, fashion model and television personality

Eva Marcille Pigford is an American actress, fashion model, and television personality. She rose to prominence after winning the third cycle of America’s Next Top Model. She went on to appear as Tracie Evans in Tyler Perry’s House of Payne from 2007 to 2012, and later played Tyra Hamilton on the CBS daytime soap opera The Young and the Restless from 2008 to 2009. Her work spans modeling and television, with a career built in both reality competition and scripted roles.