“It's a rare and precious thing to be close to suffering because our society - in many ways - tells us that suffering is wrong. If it's our own suffering, we try to hide it or isolate ourselves. If others are suffering, we're taught to put them away somewhere so we don't have to see it.”

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About Sharon Salzberg

American meditation teacher and author of the 1970s and beyond, Sharon Salzberg is a pioneer in the secular practice of mindfulness and compassion meditation. Her work bridges Eastern spiritual traditions with modern psychology, making them accessible to a broad audience.

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