“Start by writing down ten positive words to describe yourself. Write them on a card - the size of a business card will do - and bring it out whenever you feel insecure or your self-esteem is running low. Bring it out before you walk into a big party or go to an important meeting. It will help you, believe me. Carry it everywhere.”

English businessman and former television presenter, radio DJ, writer and producer

Noel Edmonds is an English businessman and former television presenter, radio DJ, writer and producer. He became a familiar voice and face in British broadcasting, with a career that spans radio and television. He first came to notice as a disc jockey on Radio Luxembourg, then moved to BBC Radio 1 and presented its breakfast show for almost five years. He later worked on a range of radio programmes and light-entertainment television shows for the BBC, Sky and Channel 4.