“Be a woman of confidence, not cockiness. Know your boundaries, set no limits. Speak your kindness and turn your back to conformed groups. The only way to be a woman of change in this world, is to walk what you talk and set your own soul free first.”

Nikki Rowe is a Canadian author and journalist. She is known for her work exploring the intersections of mental health, identity, and resilience, particularly through memoir and essay. Her writing often centers on navigating adversity with honesty and compassion.