“People are increasingly realising that what they eat is important. You can't put junk food in your body and be healthy. All sorts of problems can develop, like diabetes, heart disease, obesity, strokes. Gardening not only helps with exercise and mental health, but it can improve diet as well.”

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Originally said in English.

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About Monty Don

English horticulturist, broadcaster, and writer

Montagu Denis Wyatt Don is an English horticulturist, broadcaster, and writer, best known as the lead presenter of the BBC gardening series Gardeners' World. He has built a public career around gardening, appearing on television and writing about the subject. His work is most closely associated with Gardeners' World, where he has become a familiar guide on plants, gardens, and practical horticulture.

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