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About Mary Helen Bowers
American fitness entrepreneur and former New York City Ballet dancer
Mary Helen Bowers is an American fitness entrepreneur and former New York City Ballet dancer from Charlotte, North Carolina. She is known for her work as a celebrity fitness guru, and for building a public profile around ballet-based training. Her career combines dance and fitness, with a focus on movement, conditioning and exercise shaped by her background in ballet. In January 2025, she was named a Kennedy Center trustee.
More from Mary Helen Bowers (100 quotes) →Keep reading Mary Helen Bowers
- “You won't find me in a sports bra and low-slung leggings.”Mary Helen Bowers
- “I don't let my wardrobe dictate my diet.”Mary Helen Bowers
- “One of the things I found as a dancer is that you're trying to perfect your body but also protect it and keep…”Mary Helen Bowers
- “In yoga, you hold the positions, whereas in dance, you're constantly moving, extending, reaching through the…”Mary Helen Bowers
Explore Reflections
- “I was born in Delhi but grew up in Chandigarh, so I write about the machismo of Punjab because it was around…”Badshah
- “We became Morris and Morecambe. This partnership did not last long, however.”Ernie Wise
- “I have been doing comedy for the last 15 years but I don't have any qualms admitting that I have learnt a lot…”Kiku Sharda
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Books by Mary Helen Bowers
Ballet beautiful
2012