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About Mary Helen Bowers
American fitness entrepreneur and former New York City Ballet dancer
Mary Helen Bowers is an American fitness entrepreneur and former New York City Ballet dancer from Charlotte, North Carolina. She is known for her work as a celebrity fitness guru, and for building a public profile around ballet-based training. Her career combines dance and fitness, with a focus on movement, conditioning and exercise shaped by her background in ballet. In January 2025, she was named a Kennedy Center trustee.
More from Mary Helen Bowers (100 quotes) →More quotes by Mary Helen Bowers
- “Because I dieted so much in the past, I just can't diet again. It's something I don't want to do and I don't…”Mary Helen Bowers
- “Working out should be empowering! It should make you look and feel strong, elegant, healthy - the best possib…”Mary Helen Bowers
- “Ballet is an incredible art, but it can be a bit elitist, which is a really big turn off to me.”Mary Helen Bowers
- “A lot of fitness has that very masculine energy and drive, and that never worked for me. I want to be challen…”Mary Helen Bowers
More Reflections quotes
- “When does complete awareness occur? When the ego departs.”Dada Bhagwan
- “Being a child growing up in the 80s, my mum experimented with dressing me in quite a lot of day-glo.”Holly Willoughby
- “I never wanted to take autographs, always wanted to give them. To do this, you have to achieve something.”Kapil Dev
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Books by Mary Helen Bowers
Ballet beautiful
2012