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About Mary Helen Bowers
American fitness entrepreneur and former New York City Ballet dancer
Mary Helen Bowers is an American fitness entrepreneur and former New York City Ballet dancer from Charlotte, North Carolina. She is known for her work as a celebrity fitness guru, and for building a public profile around ballet-based training. Her career combines dance and fitness, with a focus on movement, conditioning and exercise shaped by her background in ballet. In January 2025, she was named a Kennedy Center trustee.
More from Mary Helen Bowers (100 quotes) →Keep reading Mary Helen Bowers
- “A lot of fitness has that very masculine energy and drive, and that never worked for me. I want to be challen…”Mary Helen Bowers
- “Could you physically lose 10 pounds in 2 weeks? Maybe. But there's no way you could do that in a healthy way…”Mary Helen Bowers
- “Even if it's snowing or raining, I'm always wearing sunscreen.”Mary Helen Bowers
- “When you're wearing pointe shoes, honestly, they hurt - a lot - every day.”Mary Helen Bowers
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Books by Mary Helen Bowers
Ballet beautiful
2012