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About Mary Helen Bowers
American fitness entrepreneur and former New York City Ballet dancer
Mary Helen Bowers is an American fitness entrepreneur and former New York City Ballet dancer from Charlotte, North Carolina. She is known for her work as a celebrity fitness guru, and for building a public profile around ballet-based training. Her career combines dance and fitness, with a focus on movement, conditioning and exercise shaped by her background in ballet. In January 2025, she was named a Kennedy Center trustee.
More from Mary Helen Bowers (100 quotes) →More quotes by Mary Helen Bowers
- “When you work out a lot, it's so important to eat the right foods.”Mary Helen Bowers
- “Nail polish is like the icing on the beauty cake.”Mary Helen Bowers
- “Because I dieted so much in the past, I just can't diet again. It's something I don't want to do and I don't…”Mary Helen Bowers
- “Working out should be empowering! It should make you look and feel strong, elegant, healthy - the best possib…”Mary Helen Bowers
Yoga: more sayings
Dance: more sayings
- “Opera should be a place for art forms to meet. I've worked a lot with Peter Gabriel; his music isn't operatic…”Robert Lepage
- “Everyone knows 'Smash' is about musical numbers, and everyone knows we have fantastic dance sequences and gre…”Raza Jaffrey
- “Open your heart! Dance with joy and love.”Debasish Mridha
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Books by Mary Helen Bowers
Ballet beautiful
2012